.
The evenings are certainly getting cooler and its an ideal time to put on the extra layer. There are a limited number of Bray Runners AC Hoodies in stock ...SIZE M.(Black with Orange piping) YES YES YES its the ones that look really good.
These are going for a reduced price of €20.00 on a first come basis..... money speaks...
Its far better they keep you warm that keeping my spare room warm ..so hurry ...when they are GONE they ARE GONE.
Contact Dermot @ 0868227454 or @ This email address is being protected from spambots. You need JavaScript enabled to view it.
Good turnout again for Thursday training (1st nov), our thanks to Noelle for helping out with one of the groups. This week we will be doing some hill work, in preparation for both the senior and masters C/C which are fast approaching. If you are not training on thursday, and have an hour to spare, why not come along and help out. The more helpers we have, the better the session will be.
On Thursday 15th Nov @6.30pm in the Ballywaltrim clubhouse there will be a talk on Nutrition, fuel for running. This talk is being organised with Dermots group in mind, but it is, of course, open to anybody who would like to attend. The normal training session for those not attending goes ahead as usual, Sean and Denis will be leading that group.
Time to start thinking about Ballycotton 2013, entry procedure for 2013 is differant than other years. We will post a seperate article with all the details on tuesday 6th Nov. Ballycotton sells out very quickly, so keep an eye out for the entry information.