Thursday Group 5k H/cap

This evening,4th August, we had another 5k H/cap run. Well done to all who took part, some fine times recorded.

 Full results as follows;

1. ---

   Aoife Stokes;              28.24;       00.00;       28.24;

2. ---

   Andrea Murphy;           29.17;      2mins;        27.17;

3. ---

   Elaine Nuzun;              29.20;      00.00;        29.20;

4. ---

   Tom Cavanagh;           29.31;       8mims;       21.31.

5. ---

   Paul Allen;                  29.39;       11mins;      18.39.

6. ---

   ---

   Des O'Hare;                 29.40;       10mins;     19.40;

7. ---

   Dominic Horan;            29.45;       10mins;     19.45;   Pacing

8. ---

   Georgina Devlin;           29.57;       8mins;       21.57;

9. ---

   Mary Deery;                  30.11;       4mins;       20.11;

10. ---

    Rachel Daly;                 30.12;       2mins;       28.12;

11. ---

    Dave Carraher;               30.15;      2mins;        28..15;

12. ---

     Jason O'Connor;           30.16;       10mins;      20.16;

13. ---

    Aoife Boyle;                   30.51;      6mins;        24.51;

14. ---

    Mark Duncan;                 31.06;      6mins;        25.06;

15. ---

    Peter Doran;                   31.11;      5mins;        26.11;

16. ---

    Niamh Coffey;                 31.14;      6mins;        25.14;
    

    17. Gordon McWilliams;         31.40;       10mins;      21.40;

  We will have another 5k H/C in mid Sept. 

DLR Bay 10k, August 1st

Well done to all those who took part in the DLR Bay10k. Another very impressive run from Colm O'Heigeartaigh, 12th in a time of 36.38, a mere 2 seconds outside his Pb. Fine runs also from James Nangle, 39.02, Paul Allen 40.45 and Bernard Quinn 45.32. Emer Hynes ran 53,51 and Mark Duncan ran 53.52.
Well done also to all our fellow Sli Cualann athletes who took part, great run from Anne Marie Kenny 2nd lady in 40.02, Clive Quinn 7th in 35.11 and Ray Kenny 39.25
Full results @ http://www.myrunresults.com/events/dlr_bay_run_10k/…/results

Roscommon 10ml.

Congratulations to all our athletes who took part in the Roscommon 10mile, which was held on Saturday 16th July. Gary Condon finished in an excellent 5th O/A and 1st O/40, Joe Cawley, 59.25, 8th O/A and 3rd O/40, Colm O'Heigeartaigh,13th 0/A, and a fine new Pb of 61.12. Jason O'Connor ran 70.53, just short of his Pb, Emer Hynes was very pleased with her 88.11 and Richard Kavanagh, 70.12, was 1st 0/60. Gary, Joe and Colm were 2nd in the team event, just pipped by an excellent Dunboyne AC team. Very well organised race, tough course on a very warm and breezy day. Full results athttp://www.redtagtiming.com/results/Roscommon10mile_2016.pdf

Jean O'Kennedy runs PB in Kilkenny 10k

On Sunday last, 10th July, Jean O'Kennedy finished 2nd in her age category at the Pink Rock 10k in Kilkenny. Jean recorded a fine new Pb, 46.01. Next on the list for Jean is the National Half Marathon in 3 weeks time, we wish her well. First athlete home was David McPherson, Thomastown AC, in 32.50, while Sally Forristal, St Joesph's AC, 39.01 was 1st lady home. According to all reports this race is a very well organised event.

Full results can be found at;    http://www.totaltiming.ie/results/2016/pink_rock_10k_2016_fullresults.htm