5K TIME TRIAL.

Last night, 27th, we held a 5k time trial in Shanganagh Park. We had 20 athletes taking part on a humid and damp evening. Numbers a bit down, holidays, injuries etc., to blame, but a good turnout none the less. Dominic and Gary were there to set a good pace at the front of the field for anyone wanting to run 20mins app. There presence was greatly appreciated by the group and we hope to see them, and others from our elite group, on a few more Thursday evenings in the future. Pat McCourt was running as a pacer for those wishing to dip under the 24 mins mark, and did so to perfection by running 23.30. Some fine times were recorded, with most athletes running close to or, in some instances, surpassing their best. Next Thursday we will be returning to our hill work session. The following are the times recorded last night.

ATHLETE.            2k.        3k.       5k

Dominic;             7.52;    12.00;  19.53.

Gary;                 7.55;    12.09;   20.50.

Christy;              7.57;    12.15;   20.51.

Jason;                8.29;    12.56;   21.38.

Noelle;               8.55;    13.17;   21.56.

Charlottte;          8.56;    13.30;   22.29.

Pat;                    9.29;    14.16;   23.30.

Michelle              9.30;    14.20;   23.31.

Paul;                  9.22;    12.30;   23.38.

Emer;                 9.32;    14.20;   23.44

Tony;                  9.30;    14.24;   24.01.

Susan;                9.30;     14.16;   24.07.

Louise;                8.57;    13.20;   24.55.

Collette;              9.35;    14.44;   24.59.

Kate;                  10.45;      N/A

Elaine;                11.49;    17.50;   29.39.

Ana;                   11.33;    17.30;   30.12.

Jackie;                11.47;    18.02;   30.25.

Mary;                 12.53;    19.30;   32.49.

Lorraine;             13.20;    20.20;   34.19. 

Well done to all who took part.

DUNSHAUGLIN 10k, Great Debut From Chris Morgan.

The Dunshaughlin 10k (Michael Manning 10k) was held last night, 22nd June. The mens race was won by Mark Kenneally, Clonliffe Harriers, in 29.46, with Lizzie Lee, Leevale, taking the womens race in 34.08. Chris Morgan, running his first race for Bray Runners, put in a great performance to run 37.43. A lot more to come from Chris over the rest of the season. Ian McGrath ran 34.06, Gary Condon, 34.49; Joe Kelly 37.58. Diarmuid Potts, 40.55, (best 10k since 2009), Helen Barry, 41.14, 4th O/40, (Maria Dolan 1st O/40 in 37.49); Jason O'Connor, 47.23; Tony Brannigan, 49.27 (Equals Tony's 10k Pb, recorded on same course 5 years ago, well done Tony); Emer Hynes 51.15. These are the results we have to hand, well done to all those who took part. Can we have a race report from one or more of those who ran.  Next on the list is a 5k time trial in Shanganagh Park on Thursday 27th ( NOT 20th, as per recent email) at 6.30 pm, all welcome.

New Photos

We have added a few new photos to the photo gallery. If anyone has any more they want added email them to us.

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INVITATIONAL TRACK AND FIELD