News, Sunday 6th Jan.

MASTERS CC SHANGANAGH 6th JANUARY 2013

Great team effort today between runners, supporters and stewards, to say nothing of the team who set up the course and most of whom subsequently ran.

Despite many being unavailable through injury, etc, Bray Runners won both main team prizes and the mens 50 + team event, so well done to all for turning out for the club so soon after the holidays.

The course and the stewarding were both faavourably commented on by competing clubs.

WEDNESDAY 9th JANUARY 2013

Hope Staunton MISCP, is kindly giving up her evening to give a talk on stretching , core exercises etc in Bray Head Tce., starting promptly at 8pm, hopefully we will have a big turnout, light refreshments afterwards.. We once again ask all members to attend, if at all possible, for what is certain to be a most informative evening. 

THURSDAY 10th JANUARY 6 30 2013

We had a dozen out last thursday evening, which was great for a holiday period,  we expect the usual complement of 25 + this Thursday 10th Jan., for a fartlek session.

SUNDAY 13th JANUARY 2013

While not endorsing any particular races, Ferrybank, Co. Wexford have an inaugural 5 mile race, at a low entry fee, in aid of local charities. It may suit some as a warmup for Raheny a fortnight later, details on their website. Training as usual on Sunday, 9.30, Shanganagh front gates.        

                                                                                    Sean, Chairperson.


 

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