Thursday 25th Oct

Another good turnout in Ballywaltrim this evening, 26 in all. 2 groups, Denis led one group and 2nd group, Dermots group, both did a 50 minute fartleg session. Next weeks session will be 1k repeats. The group were reminded that the 5k annual Club H/cap will take place on thursday 6th This email address is being protected from spambots. You need JavaScript enabled to view it. in Ballywaltrim.Presentation of prizes and Christmas drinks will take place on thursday 13th Dec in Duffs, Main ST. Bray (opposite McDonalds). The format for the H/cap is that runners start in order of ability, with the fastest runner starting last. The hope, if the handicapper gets it right, is that all runners should finish close to each other. We normally get a great turnout, so hopefully this year will be no differant. 

Our Chairperson, on behalf of the committee and members would like to wish all our athletes taking part in the Leinster C/C, in Avondale, and Dublin Marathon, including pacers, the very best of luck.

Update

Quiet weekend on the racing front for our members. An interesting adventure race, runamuck challenge, was held on sunday, in which Peter Clifford, Seans son , finished in 12th position. Full results and photographs on www.runamuckchallenge.com . Wicklow Senior and Junior C/C takes place on 16th Dec in Shanganagh. Your chairperson and committee are working hard to ensure that we get as many athletes taking part as possible and repeat if not improve on our fine performances from last year. Soon we will publish panels from which the various teams will be selected, please let your committee know if you are available to take part. If not running stewards are always welcome.

Gerry Farnan C/C took place on sunday, full results on www.msbac.ie

Thursday News

On thursday 18th Oct, we had another large group, 25 in all, at our thursday training session. The main focus of the group was hill work, with Sean and Dermot providing plenty of help and encouragement. Pat took another group out on a 5k loop which also included a hill session. Next week we hope to do some repititions. Sean has promised that there will be tea, coffee and biscuits available after the session.

On behalf of our chairperson, committee and members we would like to welcome Elaine Norton to our club. We are sure Elaine will be a great asset to us.

A couple of results just in, both from Dave Carraher, Kilrudery, Hell and Back, 1hr 21, and Kilbogget 5k 23.30. (course may have been long , we hear).

Race Notices

The Wicklow Senior and Junior C/C  C/ships and the Masters C/C  C/ships are the next 2 important races in our club calender.

Senior and Junior will be held in Shanganagh on 16th DEC. Distances: Men, 10k.....Women, TBC......Junior Boys, 6k.....Junior girls, 4k.

Masters will be held in early January 2013, venue to be confirmed. Distances; men (35 to 64) 7k. 65+ 4k.....Women, 4k. There will be two mens team sections, 35 to 49 and 50 +. Please note that 35 is the entry age to this competition.

Can all athletes make every effort to make themselves available for the above Championship races.

Leinster Novice and Masters C/C takes place on sunday 28th Oct in Avondale, if interested in taking part please contact Vincent at, This email address is being protected from spambots. You need JavaScript enabled to view it.  by 18th Oct.

AAI Novice C/C takes place on 9th Dec in Adamstown, Co. Wexford. Online entry only.

Finally, Frank Greally is organising a 5k run in the Phoneix Park,at 11am, on 11th Nov, in memory of friends, family and club members who have passed away. More information when we get it.

Intemediate C/C

The Wicklow Intermediate and uneven ages C/C  C/ships were held in Avondale, Rathdrum, today, 14th Oct. In the mens race Laurance Doyle ran an excellent race to finish 2nd and take the silver medal, great effort since it is only 2 weeks since he ran Berlin marathon. Dominic Horan and Bill Stanley both put in great efforts to finish 7th and 16th respectively. In the womens race our only representive was Valarie Brunton, who due to previous successes was running as a guest. and she finished a long way clear of the rest of the field, a great sign for our womens team for the Senior C/C on 16th Dec. We were very well represented in all the under age events and will put the results up as soon as we have them. Tim Grummell, Inbhear Dee, won the mens race and Hannah Nolan won the womens race.  

Thursday round up

One result from last week ends Cork to Cobh 15mile race, Martin Francis ran 1hr 32m 24s to finish 19th and 1st over 50. On thursday, 11th Oct,  a group of 25 met in our winter training base in Ballywaltrim. There was an information meeting to familarise any new members with our new surroundings and to generally inform runners about what to expect re training over the next few months. Forthcoming races and safety were also discussed. This was followed by a shortened session out on the roads. Full 1hr session from next thursday onwards.

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