Enniscorthy 10k. Wins for Suzanne and Sean, PBs for Robert and Leanne.

A field of over 500 took part in the Enniscorthy 10k today (10th Feb). Bray Runners was well represented with 11 of our athletes taking part. The race is run over a tough hilly course, conditions were reasonably good for racing. The mens race was won by Thomas Fitzpatrick, Talllagh AC, in 30.13, with Maria McCambridge winning the ladies race in 33.38. First of our athletes home was Neil Wiktorski in 13th place, in a time of 33.35. Martin Francis was next, 38.39, followed by Robert Quinn, 39.38; new PB; Richard Kavanagh, 39.47; Suzanne Foot, 40.33, PB and 1st O/40; Sean Clifford, 42.18, 1st O/60; Diarmuid Potts, 42.48; Noelle Thorpe, 44.31;. Leanne Geraghty, 47.32, new PB. Grainne Cunningham, 48.50; Denise Cox, 65.44, If we have missed anyone or if there any other results we do not have, please forward them to This email address is being protected from spambots. You need JavaScript enabled to view it.

Click on image to enlarge.

Richard Owens in action in new indoor track in Athlone.

Fit4life League Leage Fixtures.

 

Round 1

Jan 24th

 

2M

 

Road

Greystones

Round 2

 

Feb 21st

 

5k

 

Road

Rathdrum

Round 3

 

Mar 20th

 

1M

 

Track

Greystones

Round 4

 

Apr 25th

 

3k

 

Tarmac

Shanganagh

Round 5

 

May 23rd

 

5k

 

Road

Wicklow Town

Round 6

 

Jun 19th

 

2M

 

Road

Roundwood

Round 7

 

Jul 31st

 

4.5M

 

Trail

Djouce

Round 8

 

Sep 5th

 

5k

 

Tarmac

Shanganagh

Round 9

 

Sep 22nd

 

5k

 

Trail

Annacurragh

Round 10

 

Oct 20th

 

TBA

 

TBA

 

Round 11

 

Nov 17th

 

4M

 

Trail

Avondale

 

 

 

 

Thursday Night News

Training continues on Thursday evenings from our new headquarters at Bray Head Tce. Attendance remains healthy, with almost 20 athletes taking part last night. Two groups, both doing 90 second hill repeats. Please note that we will continue to use Bray Head Tce. on Thursday evenings, until we can return to Shanganagh. Next Thurday nights session will be a 5k tempo run for group 1 and 3k tempo for group 2. Our training over the next 7 weeks will be aimed at the Wicklow Road Race C/Ships (5k), which will be held on Wednesday 3rd April, Ashford at 7.30.

Enniscorthy 10k normally attracts a large number of our athletes, this year seems to be no different, if you are taking part or taking part in any other race over the weekend, please forward your result to This email address is being protected from spambots. You need JavaScript enabled to view it. You can also forward a race report to the same address.

Jason O,Connor will lead an informal group on Saturday 9th Feb. at 9am, meeting in carpark at top of Corbawn Lane, Shankill end. Pace will be app 9 minute  per mile, all welcome.

Results and News

A couple of recent results from Richard Owens;

27/1/2013, AAI Games, Indoors, 1500meters, 3.59.77, 5th, Athlone.
1/2/2013, Intervarsity, Indoors, 1500meters, 3.57.86, PB, 3rd, Athlone.

Please forward all your results to This email address is being protected from spambots. You need JavaScript enabled to view it.                  

Thursday Training.

Please remember we will meet at our clubhouse at Bray Head Tce, until we are able to return to Shanganagh.  

Round 2 of Fit4life league will take place on Thursday 21st Feb  @7.30  in Rathdrum. Distance to be confirmed.                                                                                                                                                                                                  

 


 
   

 

 

 

Raheny 5 mile, Dungarvan 10.

A number of fine performances by our athletes at todays Raheny 5 mile race. The race was won by Joe Sweeney in a time of 23.53. The ladies race was won by Mary Cullen in a new course record for women, 25.55. The mens record is held by Gerry Curtis, 22.39, set in 1987, the fastest 5mile time run by an Irishman. It remained dry throughout the race but the final mile was extremely difficult, straight into the very strong wind and partially uphill. First of our athletes home was Neil Wiktorski, 30th, 27.04. he was followed by Robert Quinn, 31.48, PB; Richard Kavanagh, 32.08; Suzanne Foot, 32.31 pb; Helen Barry, 32.39 pb; Mary Dawson 32.55; Noelle Thorpe, 35.17 pb 2nd O/50; Grainne Cunningham, 38.26; Leanne Geraghty, 37.59; Charlotte Stevens, 39.39; Edel Woods, 42.03; Denise Cox, 51.45. If we have missed anyone please let us know. A gallery of photographs can be viewed on www.rahenyshamrocks.ie , some great images of all our runners.  

In todays other big race, Dungarvan 10 mile, Finbarr Kirwan put in another great display to finish 2nd O/40 in a time of 57.16 and 27th overall. Finbarr was followed closely by Ian McGrath (36th) 57.39; Gary Condon, 58.37; Dominic Horan, 64.37. The mens race was won by Gary O,Hanlon, Clonliffe, in a time of 51.21 and Lizzie Lee, Leevale, won the ladies race in 57.35. Full results and photographs on the running in munster website.

Fit4life, 2ml, Greystones.

First home in the mens race was Niel Wiktorski, 10.45. Valerie Brown was first lady home in a time of 12.34. Gary Condon was 4th, 10.53; Mary Dawson 13.07; Tom Cavanagh 13.51; Charlotte Stevens 15.23; Mark Kierans 15.36; Susan Dowd, Lorraine O,Rourke 16.20; Elaine Nuzun 19.07; Ana Molina 19.09; Mary Hourihan 21.48. Full results on www.slicualann.com .Could be one or two of our runners mixed up on full results list. Please check. 

Can anyone who ran any of the above please send us your report to This email address is being protected from spambots. You need JavaScript enabled to view it.  

 

Upcoming Events

Below is a list of some C/ship races plus a couple of other interesting events.

Wed. 3rd April, Wicklow Road Race C/ships, Distance, 5k. Venue, Ashford. Time 7pm. (Senior plus Masters).

Sun. 14th April, National 10k C/ships, in conjunction with Great Ireland Run. Venue Phoenix Park. (Senior plus masters).

Mon. 5th Aug, National Half Marathon, in conjunction with Rock and Roll H.M. Venue, Dublin. (Senior plus Masters).

Sat. 6th April, Bray Head 10k Trail, (Greystones to Bray). info @ www.gaelforceevents.com

22nd/23rd June. The Wall. 69 mile ultra. Carlisle to Gateshead (west coast to east coast). info and video @ www.thewallrun.com

 

Monday 21st Jan News

THURSDAY 24th JAN.
Training in usual place, Southern Cross 6.30.  Also on Thursday is the 1st race in the Fit4life league, 2mile, 7.30 start at Shoreline, Greystones. (check in 7pm) full details of league on www.slicualann.com . This is an ideal opportunity to get back into racing mode after the Christmas break.

Sunday 27th Jan.

Two very popular races with our members, Raheny 5mile (20 plus last year) and Dungarvan 10 mile, take place on Sunday 27th. Raheny, you can still enter on line, expecting almost 3,000 this year, Dungarvan is full. Training in Shanganagh, 9.30, for those not racing.

CLUBHOUSE.

We have not been looked after very well in Ballywaltrim, Southern Cross, on Thursday nights since December and are examining alternatives venues.
One suggestion is to use Bray Head Tce. By closing doors between the two front rooms we can have a large changing room for the ladies and a smaller one for the men, with both having independent access to the kitchen and bathroom . No showers but no showers where we are at present for months now. If a change to this venue was considered a good idea we could arrange a couple of showers in time. Parking available in church grounds opposite. Financial saving to club as well.We will consider all options before any change is made, but comments, views or any viable alternatives will be considered. There will be NO change until further notification.

AGM
Some familiar faces elected to committee but with the welcome addition of Lorraine O,Rourke as hon secretary and Charlotte Stevens and Susan Dowd as committee members. Our thanks to Aoife Sweeney for her great work during the year, to Lar Doyle and Dolores Gilliland for their efforts on the 2012 committee and Noelle Thorpe and Christy Moloney for standing in as club captain during 2012. Minutes will be circulated shortly.

TRAINING
In addition to the usual Thurdays and Sunday training, we would like to draw your attention to a couple of informal training groups, three separate Saturday groups at different paces respectively led by Dominic, Richard and Jason, a week morning group led by Suzanne. We can make further informal groups to suit other paces, but not diluting the two main training days. Let us know when and what pace suits you and we can try and coordinate something.  
We are also looking for someone to come forward to help organise tuesday track session.

Comments or offers of help etc., to This email address is being protected from spambots. You need JavaScript enabled to view it.

Club registration, for a variety of reasons, insurance, registration with AAI etc., now due. Dermot will be in Ballywaltrim on Thursday night, 6.15 to 6.30, see earlier posts for further details. 

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