DLR BAY 10K------Awaiting Results

Dolores Gilliland's Photos

 
 
    
Dolores Gilliland
    
Charlotte Stevens (Singer/Songwriter)
    
Charlotte Bray Runners
    
Susan Bray Runners
    
Anna
    
 
 
 
 
 
 

Thursday Nights

Thursday training continues to be very well attended, we had 30 athletes present last week. We split into 3 groups, with each group doing their own particular session. Group 1 did a 1x1k and 2 x2ks. Chris Morgan and Bill Stanley led out this group in an average pace of just under 3.30 per K, closely followed by a large pack which included the likes of Matt Hickmont, Muriel Hare and Paddy Ryan to name just 3. Group 2 did a 5x1 K session, they worked extremely hard as a group and were averaging just over 4 minutes per K. Group 3 did a 50 minute session that included 2x1mins, 2x2mins, 2x3mins, 1x4mins and 1x1k, average pace of this group just under 5mins per K. You can see from the above, that there is something for all standards on Thursday evening. We will be doing a similar type of session next Thursday, so if you are not one of our regulars why not come along and give it a try.

Some Upcoming Events.

DLR Bay 10k, 5th August.

Leopardstown 8k, 1st September.

Fit4life 5k, Shanganagh, 5th September.

Athlone Flatine Half Marathon, 14th September.

Tipperary Ladies 10k, 29th September.  

October, Cross country season commences, Wicklow Novice. ( Panel to be announced shortly)

FINGAL 10k

The Fingal 10k took place on Sunday last 21st July. The mens race was won by Stephen Scullion in 30.14, the ladies race was won by Maria McCambridge in 33.29.  Ian McGrath put in a fine performance, 33.51, to finish in 21st overall and 3rd O/35; Bill Stanley, 39.23; and Des O'Hare, 42.48. Des posted a new Pb and took over 4 minutes off his time from same race last year. Full results can be found on dublinmarathon.ie/results

Neil Wins Greystones 10k

Neil Wiktorski won the inaugural Greystones 10k in a time of 34.00. Conditions were hot and humid and the course was tough, a lot of long drags. Charlotte Stevens put in a fine performance, running 48.30, a new Pb, and 3rd lady overall. Jason O'Connor ran 47.28; Susan Dowd 50.19, and 7th lady; Tony Brannigan, 51.55; Katie Salmon, 61.05. Over 300 took part, well done to all. Full results can be found on www.precisiontiming.net

Athletics Wicklow Website.

Athletics Wicklow have their new website up and running. It contains all the up to date information about what's happening within the county. The address is,  www.athleticswicklow.com  

Powerscourt 7k and Clontarf H/M

On Saturday 6th July the annual Powerscourt 7k (Bray Cancer Care) took place, a great event and one which is always very well organised. The mens race was won by our own Neil Wiktorski in 24.39, the womens race was won by Vanessa Sallier, Rathfarnham AC, in 30.22, Noelle Thorpe was 3rd Woman home in 32.15. Tony Brannigan ran 36.57, Mary Dawson, 37.45 and Diana Doll ran 38.47. Great to see Tadgh Twoomey Sr run 42.52. (Tadgh is well known to most of our members). Full results are available on www.regtagtiming.ie  Well done to all who took part.

The Clontarf Half Marathon was held on Saturday 13th July. The day was exceptionally warm and the course, although flat, is very demanding. We had a couple of athletes competing, Joe Kelly ran 1hr. 27.18 and Dominic Horan ran 1.34.14. The mens race was won by Brian Leahy, Raheny Shamrocks in 1.14.55, and the womens race was won by Ashling Jordan in 1.25.20. 

    

Subcategories

Additional information