Monthly Training Schedules

 

BRAY  RUNNERS ATHLETICS  CLUB

Example Training Session:

DAY

SESSION

Tuesday

Easy run with pick ups

Thursday

Group 1 - 1x1km, 1x2km

Group 2 - 2x2km

Sunday

Long Run

Tuesday

3x5x90 seconds with reducing

recoveries 90,60,30 & 15 seconds

Thursday

Hill session.

Sunday

Long Run

Tuesday

2×400m 1×800m 1×1600

1×800 2×400 with recoveries

Thursday

Last session of 2018 - session tbc

Friday

Sli Cualann Winter Solstice Mile,

Greystones Track.

 

NB - Meet at New Road next to Lidl, Little Bray (Tuesday)

St. Anne’s Church Car Park (Thursday) @ 7pm

 

 

 

Additional information