Monthly Training Schedules

Monthly Training Sessions

Febuary 2018

DaySession
Thursday 1st 4 x 1k
Sunday 4th Long Run
Tuesday 6th 3 x 800m, 3 x 400m, 4 x 200m
Thursday 8th 1 x 800m, 2 x 1k, 1 x 1200m
Sunday 11th Long Run
Tuesday 13th 4 x 1 min, 2 x 2 min, 1 x 3 min, 2 x 2 min, 4 x 1 min
Thursday 15th 800m, 1k, 1200m, 1k, 800m
Sunday 18th Long Run
Tuesday 20th 3 x 200m, 2 x 400m, 1 x 600m, 2 x 400m, 3 x 200m
Thursday 22nd Jog with Pick Ups
Sunday 25th Duleek 5K Road Race - Long Run for those not racing

Additional information