Monthly Training Schedules

 

BRAY  RUNNERS ATHLETICS  CLUB

December 2018 Training Sessions

DAY

SESSION

Tuesday 4th

Easy run with pick ups

Thursday 6th

Group 1 - 1x1km, 1x2km

Group 2 - 2x2km

Sunday 9th

Long Run

Tuesday 11th

3x5x90 seconds with reducing

recoveries 90,60,30 & 15 seconds

Thursday 13th

Hill session.

Sunday 16th

Long Run

Tuesday 18th

2×400m 1×800m 1×1600

1×800 2×400 with recoveries

Thursday 20th

Last session of 2018 - session tbc

Friday 21st

Sli Cualann Winter Solstice Mile,

Greystones Track.

 

NB - Meet at New Road next to Lidl, Little Bray (Tuesday)

St. Anne’s Church Car Park (Thursday) @ 7pm

 

 

 

Additional information