KClub 10K 2019

Well done to all our athletes who were racing on 23rd March 2019. At the K Club 10k, Ian McGrath continued his great form and his preparations for the Berlin Half Marathon with an excellent 32.42 (almost certain that is a new Pb). Ian was 1st 0/45. Garrett Kelly ran 40.10, also a new Pb. Gerry Keaty ran 42.17 also recording a new Pb . Bernard Quinn had an excellent run, running 42.55 and was 1st 0/65. Jean O'Kennedy ran 45.05 and was 1st in her age category. Mary Hayde 45.52 and Dario Zanchetta 50.02 both recorded new Pbs. Paul Gannon ran 50.59 and Peter Doran ran 52.25. Sandra Brady ran 53.59 her best 10k in 4 years and Mary O'Connor 55.22, took over a minute and a half off her previous best for the distance. 

Jenny Lawler took part in the IMRA Maurice Mullins Memorial Run and completed the 25.5k mountain run in just under 3hrs. There was a big turnout of runners and supporters at the Shanganagh Parkrun 4th birthday run today. Well done to ALL who took part which included new Pbs from Conor Boyle 19.32 and Caroline McBride 26.47. Also good to see Richard Hourihan record 19.47, will not be long until he is back to his previous best. These are the results we have to hand.