Thursday 22nd, News

This evening, 22nd Nov.,we had another large attendance at our thursday training, 27 in total. One group did a 6x1k session, with the second group doing a mixed session of both speed and hill work. Great to see Tony back tonight, looking fit and strong. In the second group tonight both Elaine and Georgina were showing great signs of progression. Next week we will be doing a fartleg session on the Club H/cap course. (Club H/cap, 5k, Thursday 6th Dec.).

All athletes are reminded that the courses for the Senior and Masters C/C have been finalised and we will be using the next 3 sundays (9.30am) to familiarise athletes with them. There will be people on hand each Sunday to show people around the course. On Sunday 2nd Dec., Noelle will lead the Senior and Masters ladies panels around their respective courses, please make every effort to come along.

Cross Country update, Joe Cawley recovering well from injury and looks like being ready to start. Valerie confirms she will be available to lead the ladies team. We will publish the ladies panels over the weekend.

We are currently in the process of organising a presentation on strengthening, stretching, core strength etc, to be held on Wednesday 9th January 2013. Full details in next weeks news.