Thursday Training, 30th AUG.
A large turnout of 25 athletes plus 3 on bike support for training last night. There was 2 groups, with Dermots group doing speed work (300s and 400s ) and Seans group doing 1ks on the Fit4Life course. We had a couple of newcomers, Dessi, we hope he enjoyed it, and Jackie, 2nd week, who showed an amazing improvement from her first week. Please note, no official training next Thursday, as we are hosting the Fit4life 5k @7.30pm on that evening. If you are not running please come along to help out.
