Thursday 10th July, Training Notes.

Another fine turnout for our Thursday session, despite the rain. Great to see Jackie O'Neill back with the group after a short lay off through injury. Hill work was on the menu last night, with Gordon, still showing no ill effects from his Ironman efforts, leading out the group.

On Thursday next, 17th July, our training will be a 5k time trial on the paths in Shanganagh. All welcome, even if you are not a Thursday regular. Juveniles also welcome, we can arrange a 3k, if necessary. Usual Thursday meeting point, 6.30 pm, front gates.