Helen, Des and James Set New Pbs in Dunboyne 5mile

There was some excellent performances from our runners at last nights Dunboyne 5mile . James Nangle, 30.35, set a new Pb, closely followed by Helen Barry, 30.52, also a new Pb, 45 seconds faster than the one she set only 10 days ago in Terenure. Des O,Hare continued his very impressive form by running a new Pb of 31.06, which is an amazing 1 minute 17 seconds off his previous best, set earlier this year. Suzanne Foot, returning to top form, ran 31.39, Cathy Mitchell ran 39.19 and Grainne Cunningham, 39.20, took over a minute off her time in Terenure 5 mile. The race was won by Simon Ryan in 25.00, with Aoife Talty first lady home in 27.18. Well done to all who competed.