There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.
Interested in a simple, free, saturday morning 5k .? Simply review at parkrun.ie to see details of friendly 5k every saturday morning at various locations around Ireland, UK and Worldwide. FREE ! 9.30 every saturday morning. Just turn up and run with no trimmings. 550 runners last saturday morning at the Marlay Park venue. Great atmosphere. Sure it would only take a few of us to start the same thing every Saturday morning in Shanganagh. Result from Marlay on 5/4/11 : Christy Maloney 19:11 . Target of 18:30 within by Summer!