WINTER LEAGUE, RD3, BONUS POINTS ON OFFER

Round 3 of our Winter League will take place on Thursday 21st Nov, meet at St. Killians College at 6.30. This week event is a 4k H/cap, all start together, h/cap deducted from finishing time. There will be bonus points on offer this week, improve on your previous 4k and you will receive either 2, 4 or 6 bonus points. Improve 1 to 5 seconds for 2points, 6 to 10 for 4 points and 11 plus 6 points. If you did not take part in 4k run, we will work out your time based on the 3k run or a recent 5k. Looking forward to another big turnout, if unable to run please come along to help out.

                                                        FIT4LIFE 4MILE TRAIL.

The final round of the Fit4life league takes place on Sunday next, 24th Nov in Avondale at 10am. Registration from 9.30. Entry fee 5euro.