King of Greystones Triaathlon
I completed my first triathlon last Sunday competing in the King of Greystones event. I completed it in 1h 43m 13s, perhaps could have been a bit faster in my two transitions. I was disappointed with my time for the run 32mins for a 5k is poor, but the transition from the bike to the running was hard on my legs. A very well organised event. for more info see www.kingofgreystones.com
Regards, Paul Humphries.