Thursday 19th Sept.
Another great turnout at our Thursday training this evening, almost 30 present in the park. This evening we were doing 1k repeats. The session was conducted under the watchful eye of Pat McCourt, and our thanks must go to Chris Morgan who, after finishing his own session at 6pm, kindly acted as pacemaker for the 4min per k group. Don't forget first Cross Country only 2 weeks away, see earlier post and Clonmel is Sunday week.