Thursday Night News

Training continues on Thursday evenings from our new headquarters at Bray Head Tce. Attendance remains healthy, with almost 20 athletes taking part last night. Two groups, both doing 90 second hill repeats. Please note that we will continue to use Bray Head Tce. on Thursday evenings, until we can return to Shanganagh. Next Thurday nights session will be a 5k tempo run for group 1 and 3k tempo for group 2. Our training over the next 7 weeks will be aimed at the Wicklow Road Race C/Ships (5k), which will be held on Wednesday 3rd April, Ashford at 7.30.

Enniscorthy 10k normally attracts a large number of our athletes, this year seems to be no different, if you are taking part or taking part in any other race over the weekend, please forward your result to This email address is being protected from spambots. You need JavaScript enabled to view it. You can also forward a race report to the same address.

Jason O,Connor will lead an informal group on Saturday 9th Feb. at 9am, meeting in carpark at top of Corbawn Lane, Shankill end. Pace will be app 9 minute  per mile, all welcome.