Thursday 8th Oct.

Another great turnout for our thursday training session, with 30 athletes taking part. Carmel took a small group, some of whom are racing over the weekend, on a 45 minute gentle jog. The 2nd group did a hill session on the southern cross hill, again with the Senior and Masters C/C in mind. Sean Clifford made a very welcome return to training after a long lay off due to injury. The group were reminded that next Thursday, 15th Nov, we will have a talk on nutrition for all our athletes, at 6.30 in the Ballywaltrim clubhouse. It is hoped that we will have a large attendance for this talk, which is a very important part of a running lifestyle. It is also a chance for those athletes who do not train with us on thursday evenings to come along and meet our thursday group. Athletes were reminded that it is time to start thinking about Ballycotton 2013, full entry details are in an earlier post. Dates for your diary, Thursday 6th Dec, 5k Club h/cap .... Thursday 13th Dec, Christmas drinks in Duffs @8.30 till late.... Sunday 16th Dec, Senior C/C in Shanganagh @ 11am.