Good turnout again for Thursday training (1st nov), our thanks to Noelle for helping out with one of the groups. This week we will be doing some hill work, in preparation for both the senior and masters C/C which are fast approaching. If you are not training on thursday, and have an hour to spare, why not come along and help out. The more helpers we have, the better the session will be.
On Thursday 15th Nov @6.30pm in the Ballywaltrim clubhouse there will be a talk on Nutrition, fuel for running. This talk is being organised with Dermots group in mind, but it is, of course, open to anybody who would like to attend. The normal training session for those not attending goes ahead as usual, Sean and Denis will be leading that group.
Time to start thinking about Ballycotton 2013, entry procedure for 2013 is differant than other years. We will post a seperate article with all the details on tuesday 6th Nov. Ballycotton sells out very quickly, so keep an eye out for the entry information.