On thursday 18th Oct, we had another large group, 25 in all, at our thursday training session. The main focus of the group was hill work, with Sean and Dermot providing plenty of help and encouragement. Pat took another group out on a 5k loop which also included a hill session. Next week we hope to do some repititions. Sean has promised that there will be tea, coffee and biscuits available after the session.
On behalf of our chairperson, committee and members we would like to welcome Elaine Norton to our club. We are sure Elaine will be a great asset to us.
A couple of results just in, both from Dave Carraher, Kilrudery, Hell and Back, 1hr 21, and Kilbogget 5k 23.30. (course may have been long , we hear).